一健身

FRESH FITNESS FRESH MEADOWS 

FIRST FITNESS


TRAIN YOUR CLIENTS AT OUR GYM

Independent Trainer Single Session

Amount

$35.00

Service Tax (4.5%)

$1.58

A Single one-off session


FULL DAY PASS: $100 PER MONTH

8AM TO 12PM: $75 PER MONTH (SUNDAY NOT INCLUDED) 

3PM TO 6PM: $65 A MONTH


AFTERNOON PASS-$75 A MONTH (4PM-8PM)


Day Pass $20


$280 FOR THREE MONTHS 

4.5% Tax Collection in Progress. Thank you for your cooperation!


FOR INBODY TEST:

MONTHLY MEMBERSHIP:

Renewal:

PERSONAL TRAINING: 

PLEASE CALL FOR APPOINTMENT APPOINTMENT ONLY, NO WORK-IN

929-380-7455

917-651-1451

墊上普拉提是一種結合普拉提(Pilates)運動和地板運動的形式。通常在瑜伽墊或專用的普拉提墊上進行。這種運動有助於提升核心肌群的力量、改善姿勢、增強肌肉柔軟性和促進身體平衡。在墊上普拉提中,你會進行一系列控制性的動作,強調呼吸、流動和身體的對準。這不僅有助於強化身體,還可以提升身心的連結感,使你更加敏捷和靈活。

墊上普拉提適合廣泛的人群,無論是初學者還是有運動基礎的人。這種運動強調控制性動作和核心肌群的訓練,因此對改善姿勢、增強肌力和柔軟度都有益。特別適合:

1. **初學者:** 墊上普拉提動作相對溫和,並允許逐漸增加強度。這對於新手來說是一種良好的起點,可以慢慢建立體能。

2. **需要強化核心肌群:** 普拉提注重核心穩定性,有助於加強腹部、腰部和臀部等區域的肌肉,提高身體的穩定性。

3. **希望改善姿勢:** 普拉提強調身體的對齊和姿勢,可以幫助改善坐姿或站姿不正確的問題。

4. **渴望柔軟度:** 運動中的流動性動作和伸展有助於提升身體的柔軟性,對於希望增加靈活性的人有好處。

5. **康復需求:** 墊上普拉提在康復過程中也很受歡迎,尤其是針對脊椎或其他肌肉骨骼問題。 


Mat Pilates" is a form that combines Pilates exercises with floor exercises. It is typically done on a yoga mat or a specialized Pilates mat. This exercise helps to enhance core muscle strength, improve posture, increase muscle flexibility, and promote overall body balance. In Mat Pilates, you perform a series of controlled movements, emphasizing breath control, flow, and body alignment. This not only helps to strengthen the body but also enhances the mind-body connection, making you more agile and flexible.

Mat Pilates is suitable for a wide range of people, whether beginners or those with a fitness foundation. This exercise emphasizes controlled movements and core muscle training, benefiting posture improvement, muscle strength, and flexibility. It is particularly suitable for:






Our studio is a fitness facility that provides individualized and personalized workout programs, led by experienced personal trainers. These studios offer a range of services including one-on-one training sessions, nutrition coaching, and fitness assessments. The goal of a professional personal training studio is to help clients achieve their fitness goals in a supportive and private environment. The trainers work with clients to create a customized workout plan that fits their needs, lifestyle, and fitness level.

专业的私人健身工作室为您提供了一种专业的健身体验,帮助您实现健身目标。我们拥有经验丰富的私人教练,为您提供一对一的健身课程,营养咨询以及健身评估等服务。我们的教练将与您一起制定一个个性化的健身计划,以适应您的需求,生活方式和健身水平。在我们私密和支持的环境中,您将有机会充分发挥您的潜力。预约您的专业私人健身课程,开始您的健身之旅!